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You are more than the roles you carry,
you deserve care as a whole human.

HUMAN FIRST,
MOM SECOND

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Therapy for Moms & Birthing Persons who want more than 
survival mode techniques

Does this sound familiar?

You know you’re not feeling like yourself.
You’re functioning, but something feels off.
If you’re tired of survival mode and ready to understand what’s really happening beneath the surface, you’re in the right place.

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Click below to start the intake process.

​Motherhood feels heavier than expected 

You love your children deeply and you’re overwhelmed. The mental load is constant. You’re overstimulated, irritable, and exhausted. No one talks about how lonely it can feel.

Anxiety, Depression, or ADHD
might be a part of your story

You may suspect postpartum or prenatal anxiety. Maybe ADHD that was missed for years is now impossible to ignore. Or your nervous system feels constantly “on edge.” We can sort through what’s happening without rushing to label you.

Old Wounds are showing up

Motherhood can stir up parts of your story you thought were resolved. Trauma, attachment wounds, or childhood dynamics may feel louder now. That doesn’t mean you’re failing it means something needs tending.

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A Space for You

without the roles, expectations, and pressures

Regulate.

We start by calming your nervous system so your body feels safe again.

Normalize.

You are not crazy. You are responding to stress, trauma, and hormonal shifts.

Empower.

From there, we build insight, boundaries, and long-term tools that actually last.

This approach may resonate with you if:

You feel overwhelmed, but high-functioning
You suspect something deeper is beneath the surface
Motherhood triggered old wounds
You are navigating pregnancy, postpartum, infertility, or loss
You want more than surface-level coping skills

 

You want understanding.
You want grounding.
You want to feel like yourself again.

Therapy should feel safe, human, and real.

If you’re ready for support that honors the full complexity of your experience, I would be honored to walk alongside you.

Therapy for Moms in Houston, TX, Sugarland, Missouri City, Katy, TX, Cypress, TX and Texas Residents.

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