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A Very YOU-Centered Approach

Individual Therapy

Individual therapy is a space where you don’t have to hold everything together.

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Our work focuses on understanding your experiences, regulating your nervous system, and helping you make sense of what you’re feeling without judgment or pressure.

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You don’t need the perfect words. You just need a place to begin.

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Mom & Child
Attachment Therapy

Sometimes healing happens not just within you, but within your relationship with your child.

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Attachment-focused sessions support mothers who want to strengthen connection, rebuild trust, and understand their child’s emotional world while honoring their own.

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Children are welcome in session because real life doesn’t pause for healing, and healing shouldn’t require you to step away from motherhood.

Group Therapy &
Support Groups

Healing doesn’t always happen alone.

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Groups offer a supportive space where mothers can share experiences, feel understood, and realize they are not alone in navigating these emotions.

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Some women come to speak.
Some come to listen.
Both are welcome.

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This approach may resonate with you if:

You feel overwhelmed, but high-functioning
You suspect something deeper is beneath the surface
Motherhood triggered old wounds
You are navigating pregnancy, postpartum, infertility, or loss
You want more than surface-level coping skills

 

You want understanding.
You want grounding.
You want to feel like yourself again.

Therapy should feel safe, human, and real.

If you’re ready for support that honors the full complexity of your experience, I would be honored to walk alongside you.

Therapy for Moms in Houston, TX, Sugarland, Missouri City, Katy, TX, Cypress, TX and Texas Residents.

©2022 by Nurtured Health Group. Proudly created with Wix.com

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